Subscribe
 
 Bookmark and Share
Subscribe via RSS Join us on Facebook Follow us on Twitter Subscribe via Email

Triceps Exercise - Lying Triceps Extension

Home Gym Reviews
Best Fitness BFMG20 Sportsmans Gym
Best Fitness BFMG20 Sportsmans Gym
Editor rating
 
 4.0
"This is a great machine for those of us who don't want to become too sedentary in the winter mont..."
Total Gym XLS
Total Gym XLS
Editor rating
 
 5.0
"The Total Gym is a great workout for anyone 12 to 120 years of age. The TG is a great piece of eq..."
Best Fitness BFMG20 Sportsmans Gym
Best Fitness BFMG20 Sportsmans Gym
Editor rating
 
 4.0
"I love my gym. My husband is a pretty big guy and it seems small for him, but he is using it. Rec..."
Total Gym XLS
Total Gym XLS
Editor rating
 
 2.0
"I have had various home gym equipment, including a bow flex. I purchased this because of space an..."
dumbbell triceps extension exercise

Lay down on a flat bench with your head at the very end of the bench. Hold a dumbbell around the end with both hands (palms facing up). Your arms should be pointed almost straight up, but tilted a little towards your head. While keeping your upper arms and elbows completely still, lower the dumbbell until it is behind your head. Do not let your elbows flare outward. Slowly lift the dumbbell back to the starting position where your elbows are locked or nearly locked. Repeat.

Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment Required: Dumbbells & Bench

Lying Triceps Extension Exercise Video Clip



Bodybuilding.com Banner

More Arm Exercises


hammercurl.jpg
Biceps Exercise - Hammer Curls
With a dumbbell in each hand, stand with your arms hanging at your sides, palms facing each other. Keep your elbows locked into your sides.
palmsupbenchdb.jpg
Forearms Exercise - Palms Up Dumbbell Wrist Curl
Place two dumbbells beside a flat bench and then kneel on the opposite side of the bench. Hold dumbbells with your palms up. Place forearms
chinup.jpg
Biceps Exercise - Chin Up
Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch
dbcurl.jpg
Biceps Exercise - Dumbbell Bicep Curl
Stand straight up, with your head up and your legs straight. Start with the dumbbell at arm's length with your palms facing in. Curl
concencurl.jpg
Biceps Exercise - Concentration Curl
Sit on the end of a flat bench. Spread your legs apart into a V and lean forward slightly. Grasp the dumbbell in one hand with your palm

Add comment


Security code
If you cannot read the code click to refresh for a new code.

FEATURED FOOD
Health Benefits Radishes

FREE TOOLS FEATURED VIDEO
What is Alzheimer's?

Truth About Abs



Banner Nuts Online Vita Muffin