Recent Articles

Is Hoodia a Safe and Effective Supplement?
After 15 days the Hoodia Gordonii group had reduced their calorie intake by 1000 calories a day.
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Treating Gout Naturally
The herb devil's claw, an extract from the grapple plant, is sometimes recommended as a pain-relieving treatment for gout.
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What Are The Health Benefits Of Green Tea?
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10 Good Reasons to Avoid Sodas
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The Psychology of Overeating
What is your relationship to food and more importantly, to your body?
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Health Benefits of Avocados
Avocado oil strengthens the skin by stimulating collagen, thereby reducing wrinkles and improving skin texture.
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Quotes

The thing that bugs me is that the people think the FDA is protecting them. It isnt. What the FDA is doing and what the public thinks its doing are as different as night and day

Herbert Lay, M.D., former FDA
Triceps Exercise - Dumbbell Triceps Extension
Main Muscle Worked: Triceps
Other Muscles Worked: None
 
  

 dumbbell triceps extension exercise
Position the dumbbell behind your neck with your elbow positioned upward. Extend your arm until straight. Return and repeat. Continue with opposite arm.

Video Clip
 
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