Latest Articles
![]() Insomnia and Short Sleep Duration Associated With Increased Mortality RiskAccording to research, men with insomnia and sleep duration of six or fewer hours... |
![]() Walnut Consumption Significantly Decreases LDL CholesterolResearchers have found that high-walnut-enriched diets significantly decreased total and LDL cholesterol for the... |
![]() Dietary Fat Linked to Pancreatic CancerAccording to a study, high intake of dietary fats from red meat and dairy... |
![]() New Evidence Why Repair of Myelin Fails in Multiple SclerosisResearch has uncovered new evidence suggesting that damage to nerve cells in people with... |
![]() Memory Test Helps Understand Parkinson's Disease Effect on BehaviorA new neuropsychological memory test developed by Dr. Mark Gluck, is helping to uncover... |
![]() Patient Receives Cardiac Stem Cells in Clinical TrialDoctors at the Cedars-Sinai Heart Institute have announced the completion of the first procedure... |
![]() Mechanism for Amyloid Beta Protein's Toxic Impact in Alzheimer'sResearchers have uncovered a novel mechanism linking soluble amyloid β protein with the synaptic... |
Most Read
![]() Researchers Discover Broccoli May Help Protect Against AsthmaResearchers have discovered that a naturally occurring compound found in broccoli and other cruciferous... |
![]() Obesity Increases Aggressive Prostate Cancer RiskAccording to the findings from a randomized, controlled clinical trial, obesity is associated with... |
![]() Device Highlighted As an Effective Treatment for High Blood PressureRESPeRATE, the only medical device cleared by the FDA and CE-approved for the adjunctive... |
![]() Test Developed to Quickly Assess Alzheimer's Treatment EfficacyA test developed by scientists may help assess more quickly the ability of Alzheimer's... |
![]() What You Eat May Reduce or Increase Your Risk of Alzheimer’sFrequent consumption of fruits and vegetables, fish and omega-3 rich oils may decrease the... |
![]() Drug Free Treatment for High Blood Pressure Successfully TestedResearchers have demonstrated the effectiveness of a drug free treatment for high blood pressure... |
![]() Prostate Cancer Therapy Increases Risk of Bone and Heart Side EffectsProstate cancer patients who undergo therapy to decrease testosterone levels increase their risk of... |
| The Health Benefits of Tuna |
|
Tuna was once considered by the samurai unfit to eat, and is now one of the most popular fish in Japan. It was in 1903 that a sardine shortage led to a cannery filling the cans with albacore, a species of tuna which had no commercial value. The canned tuna soon became popular, and the tuna industry came into being. Dolphins became a bycatch of tuna, and in 1972 Congress enacted the Marine Mammal Protection Act (MMPA) to protect dolphins from harmful fishing methods. These efforts to protect dolphins have paid off, with dolphin deaths in the eastern tropical Pacific Ocean tuna fishery decreasing by 97%. Various dolphin safe labels are now being used to verify that dolphins are not being harmed in the tuna fishing process. However, the US Consumers Union has explained that this is no guarantee as there is no third party and independent verification of the dolphin friendly claims. Health Benefits of Tuna
2. A guide to mercury levels in tuna and other fish can be downloaded here: Mercury Wallet Card 3. In government food safety tests, canned albacore or white tuna, in addition to fresh or frozen tuna steaks, was found to have significantly more mercury than the canned chunk light tuna. 4. Pregnant women, women of childbearing age, nursing mothers and young children should avoid fish with high levels of mercury. 5. Bluefin tuna, which is prized for its use in Sushi, is facing extinction due to over fishing, and for this reason alone should be avoided. 6. Although most manufacturers display a “dolphin friendly” label on their cans, long line tuna fishing is undiscriminating, and the bycatch includes sharks, turtles and albatrosses. 7. Some canned tuna contains MSG, and is best avoided. References: 1. The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno. 2. Benders' Dictionary of Nutrition and Food Technology. 3. USDA National Nutrient Database for Standard Reference. 4. Institute of Food Technologists, Jan/Feb 1983. v. 48. 5. Wolk A, Larsson SC, Johansson JE, Ekman P. Long-term fatty fish consumption and renal cell carcinoma incidence in women. JAMA. 2006 Sep 20;296(11):1371-6. PMID: 16985229. 6. Stoll BA. N-3 fatty acids and lipid peroxidation in breast cancer inhibition. Br J Nutr. 2002 Mar;87(3):193-8. PMID: 12064327. 7. van Gelder BM, Tijhuis M, Kalmijn S, Kromhout D. Fish consumption, n-3 fatty acids, and subsequent 5-y cognitive decline in elderly men: the Zutphen Elderly Study. Am J Clin Nutr. 2007 Apr;85(4):1142-7. PMID: 17413117. 8. Nurk E, Drevon CA, Refsum H, Solvoll K, Vollset SE, Nygård O, Nygaard HA, Engedal K, Tell GS, Smith AD. Cognitive performance among the elderly and dietary fish intake: the Hordaland Health Study. Am J Clin Nutr. 2007 Nov;86(5):1470-8. PMID: 17991661. 9. Ueshima H, Stamler J, Elliott P, Chan Q, Brown IJ, Carnethon MR, Daviglus ML, He K, Moag-Stahlberg A, Rodriguez BL, Steffen LM, Van Horn L, Yarnell J, Zhou B; INTERMAP Research Group. Food omega-3 fatty acid intake of individuals (total, linolenic acid, long-chain) and their blood pressure: INTERMAP study. Hypertension. 2007 Aug;50(2):313-9. Epub 2007 Jun 4. PMID: 17548718. 10. Seddon JM, George S, Rosner B. Cigarette smoking, fish consumption, omega-3 fatty acid intake, and associations with age-related macular degeneration: the US Twin Study of Age-Related Macular Degeneration. Arch Ophthalmol. 2006 Jul;124(7):995-1001. PMID: 16832023. 11.Miljanović B, Trivedi KA, Dana MR, Gilbard JP, Buring JE, Schaumberg DA. Relation between dietary n-3 and n-6 fatty acids and clinically diagnosed dry eye syndrome in women. Am J Clin Nutr. 2005 Oct;82(4):887-93. PMID: 16210721. 12. Mozaffarian D. Fish and n-3 fatty acids for the prevention of fatal coronary heart disease and sudden cardiac death. Am J Clin Nutr. 2008 Jun;87(6):1991S-6S. PMID: 18541600. 13. James MJ, Cleland LG. Dietary n-3 fatty acids and therapy for rheumatoid arthritis. Semin Arthritis Rheum. 1997 Oct;27(2):85-97. PMID: 9355207. 14.PMID: 16275829. Huang TL, Zandi PP, Tucker KL, Fitzpatrick AL, Kuller LH, Fried LP, Burke GL, Carlson MC. Benefits of fatty fish on dementia risk are stronger for those without APOE epsilon4. Neurology. 2005 Nov 8;65(9):1409-14. 15. Costa LG. Contaminants in fish: risk-benefit considerations. Arh Hig Rada Toksikol. 2007 Sep;58(3):367-74. PMID: 17913692. |
||||||||||||||||||||||||||||||||||














