| Turmeric, the Golden Spice of India |
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Turmeric powder is made from the Curcuma longa shrub by fist drying and then crushing the stalk of the
plant. Turmeric has been cultivated in Indonesia and India since 3000 B.C. and is an important part of culture in the East. In India turmeric is mixed with lime to make a red powder called kunkuma, and in a paste form, Hindu women apply it as a bindi, a small dot between the eyebrows, which is the area of the sixth chakra.
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Nutrient Values of Turmeric per 100g |
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Calories
354kcal |
Energy Value
1481kj |
Total Fat
9.88mg |
Carbohydrates
65g |
Protein
8g |
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Dietary Fiber
21g |
Sugars
3g |
Sodium
38mg |
Zinc
4.35mg |
Potassium
2525mg |
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Vitamin C
25.9mg |
Magnesium
193mg |
Copper
0.603mg |
Calcium
183mg |
Iron
41.42mg |
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Vitamin E
3.1mg |
Vit. B3 (Niacin)
5.14mg |
Vitamin B6
1.8mg |
Vit. B1 (Thiamine)
0.152mg |
Vit. B2 (Riboflavin)
0.233mg |
The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno.
Complementary and Alternative Health by Dr. Steve Bratman
Benders' Dictionary of Nutrition and Food Technology.
USDA National Nutrient Database for Standard Reference
PubMed. PMID: 12680238
PubMed. PMID: 15974909
PubMed. PMID: 17075840
PubMed. PMID: 18469248

plant. Turmeric has been cultivated in Indonesia and India since 3000 B.C. and is an important part of culture in the East. 
