Turmeric, the Golden Spice of India

 

Turmeric powder is made from the Curcuma longa shrub by fist drying and then crushing the stalk of theturmeric plant. Turmeric has been cultivated in Indonesia and India since 3000 B.C. and is an important part of culture in the East.

In India turmeric is mixed with lime to make a red powder called kunkuma, and in a paste form, Hindu women apply it as a bindi, a small dot between the eyebrows, which is the area of the sixth chakra.







Health Benefits of Turmeric

  • Cancer
    Curcumin, turmeric’s yellow pigment, has powerful antioxidant properties that protect healthy cells from free radicals that can cause cancer. Extensive research over the last 50 years has indicated the potential of curcumin to not only prevent, but also treat cancer. The anticancer potential of this spice is in its ability to inhibit production of a number of tumor cells. Laboratory studies have demonstrated that curcumin has the potential to fight tumors occurring from prostate, breast, skin, colon, stomach and liver cancers. In a human study involving chronic smokers ingesting turmeric over a period of thirty days, results showed a significant drop in the cancer causing compounds of tobacco smoke.
  • Anti-inflammotory
    Studies have shown that curcumin also possesses powerful anti-inflammatory properties, by inhibiting levels of cyclooxygenase-2, an enzyme instrumental in the creation of molecules that causes inflammation.
  • Arthritis
    In vivo studies have demonstrated the possibility of turmeric in the treatment of arthritis, but further studies are required to establish effectiveness.
  • Alzheimer's disease
    Preliminary studies suggest that turmeric has a potential role in the treatment of Alzheimer’s Disease, and further studies are underway in this regard.

Nutrient Values of Turmeric per 100g

Calories
354kcal
Energy Value
1481kj
Total Fat
9.88mg
Carbohydrates
65g
Protein
8g
Dietary Fiber
21g
Sugars
3g
Sodium
38mg
Zinc
4.35mg
Potassium
2525mg
Vitamin C
25.9mg
Magnesium
193mg
Copper
0.603mg
Calcium
183mg
Iron
41.42mg
Vitamin E
3.1mg
Vit. B3 (Niacin)
5.14mg
Vitamin B6
1.8mg
Vit. B1 (Thiamine)
0.152mg
Vit. B2 (Riboflavin)
0.233mg
The consumption of supplemental doses of turmeric can significantly increase urinary oxalate levels, thereby increasing risk of kidney stone formation in susceptible individuals. References:
The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno.
Complementary and Alternative Health by Dr. Steve Bratman
Benders' Dictionary of Nutrition and Food Technology.
USDA National Nutrient Database for Standard Reference
PubMed. PMID: 12680238
PubMed. PMID: 15974909
PubMed. PMID: 17075840
PubMed. PMID: 18469248
 
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