- Belly Fat Can Be Deadly
In understanding how to beat belly fat, it helps to understand the genetically engineered reasons that we store body fat the way we do and the differences between modern life and the way our ancestors lived.
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- The Psychology of Overeating
Let's look at why and when you tend to put on weight in the first place. What is your relationship to food and more importantly, to your body?
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- The Glycemic Index
The glycemic index (GI) is a scale from 1 to 100 that measures how quickly carbohydrate foods are broken down into glucose.
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- 3500 Calories To Lose A Pound
Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight.
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- Diet Comparisons
Probably the most important thing people want to know when losing weight is which diet is the best.
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- The Truth About Biology And Body Fat
The only way you’ll lose weight permanently is to accept total responsibility for yourself and acknowledge the fact that you have the power to change
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- Diet Pill Junkies
There's a growing group of people who leap from one weight loss fad to another, in search of the one thing that's going to finally help them lose weight without having to alter the foods they eat.
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- Permanent Weight Loss
Finding an effective diet that works most of the time must seem as complicated as nuclear physics.
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- How To Lose Weight With Walking
Walking uses almost every muscle in the body, it improves circulation of blood to the joints and massages the blood vessels, keeping them more elastic.
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- 5HTP and Weight Loss
5-HTP as an effective way of promoting weight loss by increasing serotonin in the brain and thus decreasing carbohydrate cravings
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